Next Stop, YOU! Call for booking. 908.894.8700.

Join The Mindful Clean Plate Community. It is a free supportive online community in the World, composed of people who are dedicated to MCP living. We empower one another to choose healthy eating behaviors while supporting each other to do the same.


The Mindful Clean Plate

A platform for healing

with a foundation in

mindful clean eating.

Develop and expand your understanding of mindful nutrition, eating for energy, and/or weight reduction. Learn an evidenced-based nutritional therapy based on whole-systems medicine. This immersion experience offers training focused on both the science and art of nutrition, and includes both didactic and experiential learning. Ideal for anyone who wants to explore the approach of intuitive nutrition in an environment that supports self-care.


I want to bring Mindful Nutrition teachings to a city near you!  Contact me for booking. 908.894.8700


Registered Dietitian/Board Certified Specialist in Sports Dietetics


Performance Nutrition. Who Delivers?

Watch this short You Tube video that highlights the role of a CSSD

Updated list of the USA Sports Dietitians. Know your professionals with the right credentials! (RDN CSSD)

Danielle Fryer provides personalized nutrition services for athletes, teams, children, adolescents, and adults. Each online nutrition plan or Live Seminar/workshop is customized to fit the individual's or team's goals.

Performance~Sports & Fitness~Healthy & Active Lifestyle~Weight Management

• Teams, Small Groups, or Family Nutrition Counseling
• Sports Team Nutrition Counseling & Seminars
• Medical Nutrition Therapy
• Individual Nutrition Assessment
• Online & Phone Nutrition Counseling
•  Local: Verde Valley Nutrition Consults


  • Healthy Living with Diabetes
  • Weight loss/Increased ALIVENESS
  • Eating Disorders (Emotional Eating, Bulimia, Anorexia, Overeating, etc)
  • Healthy Diet Overhaul. Overcoming all the misinformation and Fads!
  • Age Defying Nutrition
  • Sports Performance Nutrition
  • Active Lifestyle
  • Senior Nutrition
  • Pre and Post Natal
  • Fibromyalgia
  • Osteoporosis
  • LYME Disease
  • Celiac Disease
  • Arthritis
  • Vegetarian and Vegan Lifestyle and Sports Performance
  • Raw Diet and Juicing
  • Detox

Individual and Team Performance Nutrition experience in the following:

  • Cycling
  • Volleyball
  • Cheer
  • Cross Country
  • Track & Field
  • Football
  • Soccer
  • Pole Vaulting
  • Golf
  • Horseback Riding
  • Tennis
  • Softball
  • Skiing
  • Running (short and long distance)
  • Swimming (currently serve Somerset Valley YMCA Swim Team)
  • Fitness America Pageants & Physique competitions
  • Strength Training, Weight Training & Bodybuilding
  • Soccer
  • Lacrosse
  • Wrestling
  • Duathalons/Triathlons
  • Gymnastics & Cheer leading
  • Yoga/AcroYoga
  • Mud Runs (Warrior Dash, Savage Race, & Tough Mudders)
  • Mountain Biking, Climbing, Hiking
  • Police & Law Enforcement
  • Roller Derby
  • Ballet








About Us

Danielle Fryer, RD, CSSD, CFT

Performance Nutrition and Strength Training.

Registered Dietitian/Nutritionist & Board Certified Sports Specialist in Dietetics and Certified International Fitness Trainer.