Expertise

The Mindful Clean Plate ®

Are you tired of the latest fad diet? Discouraged by the strict food dos and don't we are frequently hearing about? Are you ready to affirm awesome health and healing in your body?

My name is Danielle Fryer. I have taken all my expertise as a Registered Dietitian, Board Certified Specialist in Sports Dietetics, accomplished athlete and Fitness Trainer and wrapped it up into one powerful tool for Americans to evolve healthy! The Mindful Clean Plate is a simplified behavioral and science focused nutrition workbook.

My down-to-earth nutrition workbook educates you in 10 easy steps. There is no hook! This is the real deal nutrition spill: Eat clean 80-90% of the day and the remaining 10-20% give yourself permission to be American! The Mindful Clean Plate will teach you how to know when food is clean and when it's an acceptable processed food. This practical process will empower and enlighten your eating behaviors. You will discover that you are the imperfectly perfect author of your meal plans through use of the 12 week nutrition blue prints provided. Additionally, you are encouraged to indulge in a weekly cheat meal!

Keeping this journal for at least 21 days will allow for a relationship between fuel awareness, meal timing, and food choices. The Mindful Clean Plate provides a platform for understanding, accounting, and exploring food choices, and social food behaviors. Awareness is the master key to open the doors of Change.

xo Danielle Fryer

Next Stop, YOU! Call for booking. 908.894.8700

 

The Mindful Clean Plate

An insight into practical,down-to-earth meal planning, movement, and healing



Develop and expand your understanding of mindful nutrition, eating for energy, and/or weight reduction. Learn an evidenced-based nutritional therapy based on whole-systems medicine. This immersion experience offers training focused on both the science and art of nutrition, and includes both didactic and experiential learning. Ideal for anyone who wants to explore the approach of intuitive nutrition in an environment that supports self-care.

  • How to create your personalized nutrition plan. Each participant will receive a copy of The Mindful Clean Plate©
  • How changes in agriculture and the environment have impacted human health
  • Popular approaches to nutrition today and evidence behind them
  • Core clinical imbalances and their relation to common chronic diseases
  • Integrative approaches to nutrition; including a nutrition-focused physical
  • Identify the specific anaerobic and oxidative processes involved in the conversion of food to energy
  • The most influential dietary characteristics as they affect metabolism
  • The role of specific nutrients in the health of physiological systems
  • How to use whole foods and dietary supplements therapeutically
  • Mindful eating training and practice
  • Benefits of integrating nutrition with yoga, massage, and other mind-body practices.


 

I want to bring Mindful Nutrition teachings to a city near you!  Contact me for booking. 908.894.8700

 

Registered Dietitian/Board Certified Specialist in Sports Dietetics

 

Performance Nutrition. Who Delivers?

Watch this short You Tube video that highlights the role of a CSSD

Updated list of the USA Sports Dietitians. Know your professionals with the right credentials! (RDN CSSD)

Danielle Fryer provides personalized nutrition services for athletes, teams, children, adolescents, and adults. Each online nutrition plan or Live Seminar/workshop is customized to fit the individual's or team's goals.

Performance~Sports & Fitness~Healthy & Active Lifestyle~Weight Management

• Teams, Small Groups, or Family Nutrition Counseling
• Sports Team Nutrition Counseling & Workshops
• Medical Nutrition Therapy
• Individual Nutrition Assessment
• Online Nutrition Counseling
• Phone Nutrition Consults

Specialties:

  • Healthy Living with Diabetes
  • Weight loss/Increased ALIVENESS
  • Eating Disorders (Emotional Eating, Bulimia, Anorexia, Overeating, etc)
  • Healthy Diet Overhaul. Overcoming all the misinformation and Fads!
  • Age Defying Nutrition
  • Sports Performance Nutrition
  • Active Lifestyle
  • Senior Nutrition
  • Pre and Post Natal
  • Fibromyalgia
  • Osteoporosis
  • LYME Disease
  • Celiac Disease
  • Arthritis
  • Vegetarian and Vegan Lifestyle and Sports Performance
  • Raw Diet and Juicing
  • Detox

Individual and Team Performance Nutrition experience in the following:

  • Cycling
  • Football
  • Soccer
  • Pole Vaulting
  • Golf
  • Horseback Riding
  • Tennis
  • Softball
  • Skiing
  • Running (short and long distance)
  • Swimming (currently serve Somerset Valley YMCA Swim Team)
  • Fitness America Pageants & Physique competitions
  • Strength Training, Weight Training & Bodybuilding
  • Soccer
  • Lacrosse
  • Wrestling
  • Duathalons/Triathlons
  • Gymnastics & Cheer leading
  • Yoga/AcroYoga
  • Mud Runs (Warrior Dash, Savage Race, & Tough Mudders)
  • Mountain Biking, Climbing, Hiking
  • Police & Law Enforcement
  • Roller Derby
  • Ballet

Danielle is available to work with you anywhere in North America. Please call for booking a live workshop or online services. She offers fitness and sports performance and lifestyle change nutrition training plans for all levels of fitness enthusiasts and athletes in most sports.

 

 

 

 

 

 

   

About Us

Danielle Fryer, RD, CSSD, CFT

Performance Nutrition and Strength Training. Vedic Thai Bodywork Massage. Registered Dietitian/Nutritionist & Board Certified Sports Specialist in Dietetics and Certified International Fitness Trainer.