2009

Summer/Fall July to October 2009 (#22)
12 week BMC results

14 full participating contestants assessed:
Total FAT weight lost 92 lbs
Average % of body fat lost 11.2%
Total Inches lost 253 inches (average 18 inches)
Total Muscle GAINED 40 lbs (average 3.0 lbs of lean body mass)




1st place WINNER of $890.00 was Allison H. She lost 24.9% of her body fat! Total FAT pounds of Weight lost 16.8# Total inches lost: 29 CS = 35.6
(Highest score in the past 5 BMC's EVER completed)

2nd place Winner of $175 credit to Metamorphosis was Joanne H. She lost 19.9% of her body fat! Total FAT pounds of Weight lost 15.4# + 4.4# of muscle. Total inches lost 16.4 CS = 34.9

3rd place Winner of $115 credit to Metamorphosis was Nancy S.
She lost 16% of her body fat! Total FAT pounds of Weight lost 16.4#  Total inches lost 24, +8.5# of muscle.  CS = 28

Spring/Summer April to July 2009 (#21)
12 week BMC results

14 full participating contestants assessed:
Total FAT weight lost 125 lbs (average of 10 lbs)
Average % of body fat lost 20%
Total Inches lost 210 inches (average 15 inches)
Total Muscle GAINED 40 lbs (average 3.0 lbs of lean body mass)

Placing occurred due to the largest PERCENTAGE of body fat lost + inches lost. (% of body fat LOST + total inches LOST = Competitive Score (CS)

1st place WINNER of $800.00 was Marie S. She lost 21.5% of her body fat! Total FAT pounds of Weight lost 25lbs. Total inches lost 30.5 CS = 31

2nd place winner of $100 credit to Metamorphosis was Danielle K. She lost 27.3% of her body fat! Total FAT pounds of Weight lost 12.2 Total inches lost 16.3 CS = 30.7

3rd place winner of $100 credit to Metamorphosis was Michelle D. (a.k.a. Shell D) She lost 13.2 % of her body fat! Total FAT pounds of Weight lost 25# Total inches lost 24. CS = 22.2



Winter/Spring February to April 2009 (#20)
12 Week BMC Results

9 full participating contestants assessed:
Total FAT weight lost 112.6 (average 12.4#)
Average % of body fat lost 22.7%
Total Inches lost 158.25 (average 17.58 inches)
Total Muscle GAINED  31.53 (average 3.5 lbs of lean body mass)

1st place WINNER of $700.00 is Kerry C. She lost
32.47% of her body fat! Total FAT pounds of Weight lost 15 lbs. GAINED 5.8 lbs of muscle! Total inches lost 23.5  CS = 55.97



1st Runner up- Mike D.,lost 33.79% of his body fat! Total FAT pounds of Weight lost 14.3 lbs. Total inches lost = 13  CS = 46.79

2nd Runner up- Christine D. ("Chris D") lost 25.3% of her body fat! Total FAT pounds of Weight lost 14 lbs, gained 4 lbs of muscle mass! Total inches lost  20.75 CS = 46.05 (not present for photo)

Who put on the most muscle mass? Faith G. put on 8 lbs of lean muscle. Christine A. tied with Faith, also adding 8 lbs of lean mass to her new hot stuff body!

Who lost the most inches? Faith G.again! Faith lost 25.75 inches. Got Faith? Because she SURE lost a lot of herself while participating in this BMC! :)

Want to compare results from as far back as 2004? Call me and I can send you a spreadsheet!

In addition to the pictures we have above, here are photos of clients who would like to share with you their success at Metamorphosis:

 

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About Us

Danielle Fryer, RD, CSSD, CFT

Performance Nutrition and Strength Training. Vedic Thai Bodywork Massage. Registered Dietitian/Nutritionist & Board Certified Sports Specialist in Dietetics and Certified International Fitness Trainer.