Metamorphosis Fitness and Nutrition

Jeff Blomkvist

12 Week Body Metamorphosis Challenge @ Foster Wheeler.
February 14 to May 15, 2008
Placings occurred due to the largest PERCENTAGE of body fat lost, not weight!

Of the 10 Participants:
Total weight lost = 145# (average 16.2#)
Total body fat lost = 103.4# (average 11.6#)
Total inches lost = 133 inches (average 14.7 inches)
Total inches off the waist = 31.5 (average 3.5 inches)

THE WINNER- Jeff Blomkvist lost 9.2% of his body fat!
Total Weight lost 32#
Total FAT Pounds lost 21.9#
Total inches lost   17.5
Total inches off waist   6
**Jeff won $535 Cash

1st Runner up- Ruth Ehrilich lost 7.4% of her body fat!
Total Weight lost 20#
Total FAT Pounds lost   12#
Total inches lost 17
Total inches off waist   4

12 Week Body
Transformation Challenge
January 4 to March 24, 2008
Placings occurred due to the largest PERCENTAGE of body fat lost, not weight!

Of the 14 Participants:
Total weight lost = 111.2# (average 7.9 #)
Total body fat lost = 86.3# (average 6.6#)
Total inches lost = 164 inches (average 12.6 inches)
Total inches off the waist = 44.75 (average 3.4inches)

** All participants received a Certificate and one free day of Outdoor Booty Camp at Metamorphosis.

THE WINNER- Carol Casale lost 8.8% of her body fat!
Total Weight lost   23.4
Total FAT Pounds lost   17.9
Total inches lost   22
Total inches off waist   6
**Carol won $450 Cash, One full month of Outdoor Booty Camp at Metamorphosis, and a One hour Massage!

1st Runner Up- Jeanne Cassano lost 6.1% of her body fat.
Total Weight lost   12.8
Total FAT Pounds lost   10.3
Total inches lost      18.25
Total inches off waist   4.5
** Jeanne won some at home exercise equipment, a Tee shirt, and a 32 oz Nalgene Water Bottle.

2nd Runner Up- Vigdis Austad lost 6% of her body fat.
Total Weight lost   12.2
Total FAT Pounds lost   9.9
Total inches lost      12.75
Total inches off waist   5

Honorable Mentions-

Dick Lively lost the most WEIGHT, pound for pound.
Total Weight lost 23.6
Total FAT Pounds lost   14.6
Total inches lost   14.5
Total inches off waist   3.5

Anne McNutt lost the most INCHES
Total Weight lost   15.4
Total FAT Pounds lost   11.8
Total inches lost   24.5
Total inches off waist   9.5

Sarah Egan GAINED the most LEAN MUSCLE MASS!
Total Weight lost   .4
Total FAT Pounds lost    4.1
Total muscle pounds gained 3.7
Total inches lost   3.5
Total inches off waist   1

Class favorites were voted on by team participants of each group. The winners are our "Miss Congeniality's"
AM group chose Colleen Farber
PM group chose Becky Morse.

(Top to bottom & left to right) Jim Morgan, Becky Morse, Kristen Grove, Carol Casale (Winner), Anne McNutt,
Kristie Jaworovich (Trainer), Helen Batch, Sarah Egan, Dick Lively, Danielle Fryer (RD & Trainer), Anne McGovern, Colleen Farber. Not pictured: Jeanne Cassano (2nd), Barbara Anastatio, & Vigdis Austad (3rd).

12 Week Modified Body Transformation Challenge
Feb-April 2008.

These participants did the 12 week program without participating in the workouts at the studio. They were "satellite" followed via email and studio assessments as needed. They followed the same exact program as the original BTC'ers (see above) and some opted for one on one training with Danielle, in the Studio.

Of the 8 Participants:
Total weight lost = 57# (average 7.1 #)
Total body fat lost = 47.08# (average 5.8#)
Total inches lost = 71.25inches (average 8.9 inches)
Total inches off the waist = 17 (average 2.1 inches)

THE WINNER- Christine Cameron lost 7.1% of her body fat!
Total Weight lost 8.8
Total FAT Pounds lost   9.5 (gained .7# of muscle)
Total inches lost 14.5
Total inches off waist 1.5
**Christine won over $200 cash!

1st Runner Up- Erin True lost 5.5% of her body fat.
Total Weight lost   10
Total FAT Pounds lost   8.6
Total inches lost      16
Total inches off waist   4

12 Week Body Transformation Challenge
2007 The Early Resolution
September 23- Dec 19, 2007

Of the 9 Participants:
Total weight lost = 111# (average 13.8#)
Total body fat lost = 88# (11# average)
Total inches lost = 163 inches (13.5 feet)

THE WINNER- Kathy Kisselbach- Began 154# After 125#. She lost 13.76# of body fat, 19.4 # on the scale, 18.4 inches off her body, and lost a total of 4.5 inches off her waist.Kathy is 49 years old.

1st Runner Up- Anne McGovern- Began 154# After 132#. She lost 13.4# of body fat, 18.2 # on the scale, 28.75 inches off her body, and lost a total of 6.5 inches off her waist. Anne is in her forties.

Honorable Mention- Nurys Snyder- Began 155# After 135#. She lost 13# of body fat, 17.6 # on the scale, 16 inches off her body, and lost a total of 4 inches off her waist.Nurys is in her early thirties.

Helen Batch-Began 130# After 116#. She lost 6# of body fat, 13.6# on the scale, 19.5 inches off her body, and lost a total of 3 inches off her waist, and 3.75 off her hips.Helen is in her fifties.

Colleen Farber- Began # After #. She lost 11# of body fat, 15 # on the scale, 24.5 inches off her body, and lost a total of 4.5 inches off her waist.Colleen is in her forties.

Jonathan Kamien- Began 182# After 171#. He lost 11# of body fat, 11 # on the scale, 12.5 inches off his body, and lost a total of 4. inches off his waist.Jonathan is 47 years old. See my before and after photos http://aircharlie.com/btc/index.html

Jim Pawlikski- lost 17.5 inches, 4 inches of his waist

Barb Anastasio Began 152# After 143#. She lost 7.5# of body fat, 9 # on the scale, 11.5inches off her body, and lost a total of 2.5 inches off her waist.Barb is in her forties.

Megan Wycoff- Began 143# After 132#. She lost 11.6# of body fat, 7.2# on the scale, 13.5 inches off her body, and lost a total of 4.5inches off her waist.Meg is in her twenties.

Kathy Kisselbach lost the largest percentage of body fat & won:

3 (45min) One on One sessions (Value = $300.00)
One hour Massage (Bellewood Massage) (Value $75.00)
All the cash in the "cheater's pot" (approx. $175.00)
Gift certificate to Casa Maya Restaurant & Cafe Hola
2 movie tickets

The 2007 12 Week Body Transformation
(January 3- April 2) results

THE WINNER- Jim P. lost 21# of body fat, 13.25inches, and gained 2 # of muscle mass. He lost 5 in from his waist, 3 from his chest, 2 in both his neck and shoulders. Jim attributes his victory to "bananas, nuts, and chicken" Jim loved these food items as apart of his nutrition plan due to their pack and go features. CONGRATS Jim for such a fantastic transformation!!

HONORABLE MENTION- Anthony V. lost 14.6 # of body fat, and 11.5 inches. Anthony attributes his progress to being 90% diligent with the nutrition program, and 100% diligent with his strength and cardio regimen

HONORABLE MENTION-Loretta M. lost 14.5 # of body fat and 8.5 inches. Loretta stated, "I love the clean plate format. It was so easy to follow and without a bunch of numbers to remember such as calories, etc. I can defiantly make this a lifetime nutrition regimen"

Kim S. lost 12 # of body fat, 11.5 inches and gained 2.5 # of muscle. Kim admits that "I could have done better on the nutrition plan of the BTC"

Phyllis M. lost 11.6# of body fat and 13.75 inches. She reduced her blood pressure to a range that allowed her to come off her BP medication. Her husband (whom was not officially apart of the challenge) lost 25# while supporting his wife and her en devours with the BTC

Lisa A. lost 10# of body fat, 7.25 inches and gained 1# of muscle. "It was a good experience" Lisa said. Lisa admits that nutrition is the lead role in overcoming those stubborn fat pounds that are hard to loose without proper nutrition.

"Biff" A. lost 10lbs of body fat and 6 inches. He went from a body fat percentage of 19% to 15%. Biff admits to not being so diligent with the exercise, but knows the nutrition plan was working in his favor.

Nancy D. lost 7lbs of body fat and 4 inches and gained 1# of muscle. Nancy admits that she did not follow the nutrition plan to its fullest possibilities.

The 2006 Early Resolution began Oct 18- Nov 22. As a sum total of fat lost amongst the BTC Participants: 68# of body fat and 58 inches have been released from the bodies of the group! WOW, all in 6 great weeks!

Here is their Winner's Circle

First Prize Champion

Vashti Thomas

First Runner Up

Barbara Mills

Second Runner Up

Kim Pfauth

Third Runner Up

Joanne Bacon

Honorable Mentions