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For business hours
-click on the Contact tab
Danielle
Danielle
Fryer, RD, Personal Trainer, Owner
Metamorphosis
Fitness & Nutrition Studio
EXPERTISE: Nutrition, Weight Training,
Cardiovascular Training, Triathalon training, Physical Rehabilitation,Wellness
MOTIVATION: Creating a more enlivened existence
through physical health.
EDUCATION: International Sports Science Association
(I.S.S.A.)
B.S. in Food and
Nutrition; Registered Dietitian
American Council on
Exercise (A.C.E.) group fitness certification
HER WORDS: "You don't have to be motivated, just get
here and let me
do the motivating for you."
PERSONAL MOTTO: It is good to be able!
BIRTHDAY:
November
3, 1976 (Scorpio) "I Empower!"
Is
it time to transform your
PHYSICAL HEALTH?
Are you ready for fitness &
nutrition intervention?
Is your body ready
to feel FABULOUS
while improving its
appearance from the inside out?
LET'S GO!
If not now, when?
Metamorphosis
Fitness and Nutrition Studio™
was developed to promote health through proper exercise and
nutrition. More Americans realize that fitness and nutrition go
hand-in-hand so our staff consists of both certified fitness trainers
and registered dietitians to achieve the desired goals in both areas.
At Metamorphosis, it’s all
about a healthy transformation of the mind, body, and soul!
We offer fitness and nutrition for men, women and children. Our
team will work with you, at your physical body's pace, to help you
reach your body's full
potential.
Metamorphosis offers 850 square feet of vibrant decor and versatile
fitness machines (Duo Cable Machine, Smith Machine, Leg Press, free
weights, body balls, tubing bands, medicine balls,
boxing gloves and assessories, etc.) We've designed this setup
for
your one on one attention.
We are conveniently
located right in the center of Main Street in High Bridge, New Jersey.
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Danielle Fryer,
RD
Registered Dietitian (RD) and
Certified Personal Trainer
As a client at Metamorphosis, you will receive a realistic, factual,
personalized plan that supports your internal functioning systems. None
or all medical conditions are welcomed for instruction and counseling.
Personal grocery shopping trips and frequent e-mail messages
are just the beginning of the unique features Danielle offers in her
nutrition and fitness guidance. She is ONE with helping her
clients stay on track through
facts, motivation, focus, energy, power, and dedication.
In content, Danielle is no stranger to physical and personal fitness.
She was
a competitive gymnast for 13 years in her hometown of Alabama. After
graduating high school, she began strength training, which led
her to compete in Fitness America Pageants (FAP) and National Physique
Committee (NPC) fitness shows from 1999-2004.
- 1999 3rd Place NPC Corey Everson Classic Fitness,
B'ham, Al
- 2003 3rd Place FAP Pittsburgh Classic; Pittsburgh PA
- 2003 FAP Fitness Atlantic; New Haven, CT
- 2004 FAP Kumite Classic; Pittsburgh, PA
- 2004
1st Place NPC Garden State Classic; Bloomfield, NJ
- 2004 3rd Place NPC Bev Francis; New York,
New York
- 2004 5th Place FAP New York, New York
- 2005 Get married :)
- 2006
2nd place Duathlon, Women 25-35 years, Spruce Run; High Bridge, NJ
- 2007 Finished the 150 MS
Bike Tour (City to Shore)
- 2008 Complete the Wild
Goose Chase Cycling Ride in Maryland April 27 & Again, complete the
150 MS Bike Tour (City to Shore)
Even after founding Metamorphosis in 2003, Danielle is true to the
cause. As a competitive Triathlete, she strength trains 3-4 days
a week and
completes her various cardio regimen 6 days a week (Cycling outdoors,
Spinning, Swimming, Step Aerobics, Kick boxing, Yoga, Running, and
Hiking)
A few more things
about Danielle's passion for fitness:
- Danielle writes a monthly editorial for the
Greenwhich Gazette in New
Jersey. (Read recent articles written under "Danielle's Plate" tab)
- Danielle is a subcontractor for Foster Wheeler and instructs group
exercise classes on FW campus.
Danielle graduated in 2000 from the University of Alabama where she
earned her BS in Food and Nutrition. From there, Danielle passed the
National Registration of Dietetics exam and became a Registered
Dietitian. Danielle has been personal training since 1996 and is
certified by the American Council of Exercise (ACE)
After practicing Dietetics for over 5 years, Danielle wrote The Mindful
Clean
Plate © TM. The Mindful Clean Plate © TM is an original
nutrition
plan that allows the client to be the author and Danielle to be the
editor. “It’s about educating each person about a healthy nutrition
program that incorporates personal behavior modification and goals.
This plan allows the human body to perform at its optimal
performance. This performance is harmonious to its inevitable
being...in other words, the way it was brought into this world to
digest and use energy sources (FOOD). The plan for a lifetime.
It is not a once
and done concept that you stay on for a certain amount of time, like a
latest diet craze, it is a powerful personalized eating plan that is
extremely successful with all human bodies.”- Danielle
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Our mission is to educate and illustrate the power of having a sound,
factual plan for proper exercise and nutrition to suit the human body's
natural mechanics. To empower our clients
with the ability to guide themselves on the path to Evolve Healthy NOW!
89% of people who engage in an exercise
program are not aware of the muscle groups that they are targeting,
while performing a certain exercise.
At Metamorphosis, our knowledgeable trainers are skilled and educated
on how, what, and why they have you engaging in certain
exercises. The more we educate you in exercise and
nutrition the evolving of a healthy mind and body becomes present.
65% of the people who join
health clubs are mildly or severely injured within the first 3 months
of enrollment. This is due to the lack of knowledge and demonstration
the person receives while attempting a successful fitness program.
At Metamorphosis, you do not share your strength training time or your
trainer with any other participant. We specialize in one-on-one
training.
We guarantee the 100% undivided attention of your trainer. We are
focused on bringing forth correct weight selection,
exercise repetition and exercise movements, all tailored to give your
body
results - not over usage or physical complications.
95% of people engage in fad diet and fail
within 3 weeks.
The Clean Plate © is a nutrition plan
that you create with the help and
guidance of Danielle Ratliff-Fryer, RD. The Plan is a powerful
nutrition program
that is guaranteed to help you Evolve
Healthy.
FOOD, FOCUS, and FORM evolve your human body.
90% of people don’t like to workout alone,
or claim working out is "boring".
At Metamorphosis, your workouts are never done alone. Your
personal trainer is there with you at all times to motivate, instruct,
and
encourage. Your trainer's ability to keep you focused on the present
moment will drive your success to the highest rate the body is able.
Don't get stuck with
the same old routine!
New stimuli...new stimulus response. Your workout session will ALWAYS
vary for each session. Our programs are tailored for each
individual to ensure that the proper muscle groups are being
challenged, worked, and repaired in order to
get the results your mind and body embraces.
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Other sites you can see
pictures of Danielle and her accomplishments.
http://www.fitnessamerica.com
http://www.shapefit.com/registered-dietitian-danielle-ratliff-fryer-new-jersey.html
http://www.physiquecompetitor.com
http://www.bevfrancis.com
http://kumiteclassic.homestead.com
http://njnpc.org/2004/garden20state/scores1.
http://fitnessatlantic.com
Have
you searched
the web for the "right" nutrition and exercise plan for you? Have you
tried different "diet books"? Have you joined different programs
in the past and expected great changes to occur, but discovered you
were not coachable, or maybe you were not motivated to
stay committed to that particular "change"? Are you NOW interested in
improving your health
and appearance for a life-time? Please send me an email about your
search, your goals,
your plans. This will allow me to evaluate if you are coach-able.
If so,
I can help you! What do you have
to lose? Oh,
right...maybe a few pounds of body fat and the time that you are
wasting right this moment as you read this, and not picking up the
phone or pressing the "contact"
button )to the left there) and sending me over an email.
I am here to make a stand for you. I want to meet you! Danielle
Say
goodbye to MEMBERSHIP FEES, FAD DIETS, and rigorous, unrealistic
WORKOUT PLANS, Metamorphosis Fitness and Nutrition Studio™ helps design
fitness and nutrition programs that are custom built for your body and
lifestyle. There is continuous encouragement and step by step planning
to bring you toward your desired result driven success.
No program developed at Metamorphosis Fitness and Nutrition Studio™ is
cookie cut. Your nutrition and training sessions are always built
around YOUR BODY! That is why Metamorphosis Fitness and Nutrition
Studio™
program designs will work for you today, tomorrow, and for years to
come.
Do you have health
concerns? Need to lose body fat? Is your body ready to feel
great? Whatever reason you may have for stopping by today, our
dedicated Dietitian and Trainers can help.
Programs are
available for individuals ages 12 and up.
Not a resident of New
Jersey? Online help is available.
Call or
email TODAY for details about this unique, effective service.
Are you ready to
evolve healthy? Let’s get started!
Call or email us TODAY 908.638.5800
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