EXPERTISE: 14 years of  getting clients RESULTS! Nutrition, Weight loss, Behavior Modification, Weight Training, Cardiovascular Training, Triathlon training, Physical Rehabilitation,Wellness, and just plain kicking ass! :)
MOTIVATION: I LIVE this stuff! I want to help you creating a more enlivened existence through physical health.
EDUCATION: International Sports Science Association (I.S.S.A.) Certified Fitness Trainer (CFT). Bachelor of Science in Food and Nutrition; Nationally accredited Registered Dietitian. Body Training Systems Certified Instructor- Group Step & Group Groove.
HER WORDS: "This is your challenge, empty your tank, and pass the front runner, you will AMAZE yourself with your physical possibilities! This is a  FACT regardless of where your "beginning" is in comparison to ANYONE else. TRY IT ON!
PERSONAL MOTTO: It is good to be able!
BIRTHDAY: November 3, 1976 (Scorpio) "I Empower!"

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Are you ready for Danielle? Answer this honestly:

Are you ready for a fitness & nutrition intervention?
Are you ready to AMAZE yourself?

If you answered "YES!" to all of the above questions, then get a move on it! Let's GO! I am GIVING, are you TAKING? 

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Danielle Fryer, RD
Registered Dietitian (RD) and Certified Personal Trainer

As a client at Metamorphosis, you will receive a realistic, factual, personalized plan that supports your internal functioning systems. None or all medical conditions are welcomed for instruction and counseling. Personal grocery shopping trips and frequent e-mail messages are just the beginning of the unique features Danielle offers in her nutrition and fitness guidance.  She is ONE with helping her clients stay on track through facts, motivation, focus, energy, power, and dedication.

In content, Danielle is no stranger to physical and personal fitness. She was a competitive gymnast for 13 years in her hometown of Alabama. After graduating high school, she began strength training, which led her to compete in Fitness America Pageants (FAP) and National Physique Committee (NPC) fitness shows from 1999-2004.

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• 1999 3rd Place NPC Corey Everson Classic Fitness, B'ham, Al
  
• 2003 3rd Place FAP Pittsburgh Classic; Pittsburgh PA
• 2003 FAP Fitness Atlantic; New Haven, CT
• 2004 FAP Kumite Classic; Pittsburgh, PA
  
• 2004 1st Place NPC Garden State Classic; Bloomfield, NJ
• 2004 3rd Place NPC  Bev Francis;  New York, New York
  
• 2004 5th Place FAP New York, New York ~ Opened Metamorphosis Studio.
• 2005 Get married :)
  
• 2006 2nd place Duathlon, Women 25-35 years, Spruce Run; High Bridge, NJ
• 2007 Finished the 150 MS Bike Tour (City to Shore)
• 2008 Complete the Wild Goose Chase Cycling Ride in Maryland April 27 & 150mile MS Bike Tour (City to Shore) September 27-28
  

Even after founding Metamorphosis in 2004, Danielle is true to the cause.  As a competitive fitness professional, she strength trains 3-4 days a week and completes her various cardio regimen 6 days a week (Cycling outdoors, Spinning, Swimming, Step Aerobics, Kick boxing, Yoga, Running, and Hiking)

A few more things about Danielle's passion for fitness:

• Danielle writes a monthly editorial for the Greenwhich Gazette in New Jersey. (Read recent articles written under "Danielle's Plate" tab)
• Danielle is a subcontractor for Foster Wheeler and instructs group exercise classes on FW campus.

Danielle graduated in 2000 from the University of Alabama where she earned her BS in Food and Nutrition. From there, Danielle passed the National Registration of Dietetics exam and became a Registered Dietitian. Danielle has been personal training since 1996 and is certified by the American Council of Exercise (ACE)

After practicing Dietetics for over 5 years, Danielle wrote The Mindful Clean Plate © TM. The Mindful Clean Plate © TM is an original nutrition plan that allows the client to be the author and Danielle to be the editor. “It’s about educating each person about a healthy nutrition program that incorporates personal behavior modification and goals. This plan allows the human body to perform at its optimal performance. This performance is harmonious to its inevitable being...in other words, the way it was brought into this world to digest and use energy sources (FOOD). The plan for a lifetime. It is not a once and done concept that you stay on for a certain amount of time, like a latest diet craze, it is a powerful personalized eating plan that is extremely successful with all human bodies.”- Danielle

Mission

Philosophy

89% of people who engage in an exercise program are not aware of the muscle groups that they are targeting, while performing a certain exercise.

At Metamorphosis, our knowledgeable trainers are skilled and educated on how, what, and why they have you engaging in certain exercises.  The more we educate you in the field exercise and nutrition the greater the long term effects of proper diet and exercise.

65% of the people who join health clubs are mildly or severely injured within the first 3 months of enrollment. This is due to the lack of knowledge and demonstration the person receives while attempting a successful fitness program.

At Metamorphosis, you do not share your strength training time or your trainer with any other participant. We specialize in one-on-one training and small group training (Maximum of 10)

We guarantee the 100% undivided attention of your trainer. We are focused on bringing forth correct weight selection, exercise repetition and exercise movements, all tailored to give your body results - not overloading or creating muscular imbalances.


The Clean Plate© is a nutrition plan that you create with the help and guidance of Danielle Fryer, RD. The Plan is a powerful nutrition program that is guaranteed to help you Evolve Healthy.  It is not a quick fix, spoon fed plan that dictates to you only to participate as  a conventional lab monkey "follow it as it says" plan. It truly will teach you HOW to create meal plans suitable for you and your goals. while creating a knowlege base about food and nutrition for years to come. FOOD, FOCUS, and FORM evolve your human body.


At Metamorphosis, your workouts are never done alone. Your personal trainer is there with you at all times to motivate, instruct, and encourage. Your trainer's ability to keep you focused on the present moment will drive your success to the highest rate the body is able. Group classes (Max of 10) are also available.

Don't get stuck with the same old routine!

New stimuli...new stimulus response. Your workout session will ALWAYS vary for each session. Our  programs are tailored for each individual to ensure that the proper muscle groups are being challenged, worked, and repaired in order to get the results your mind and body embraces.