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Evolve Healthy!   Philosophy: To enhance the well being of individuals and athletes by promoting specific fitness training to enhance desired fitness goals. To discover, disseminate, and apply knowledge to promote informed food choices, nutrition status, and well being of people.  PERSONAL TRAINING and NUTRITION    
Roller Fitness Love to Roller skate? Gear up with us and learn how to GET FIT while roller skating. It's LIKE Roller Derby, but without the necessary impact of the sport of Roller Derby. It's roller derby skills for the thrills and calorie burn. Shape your glutes, legs, and core LIKE NOT OTHER FITNESS CLASS can offer! This one hour, once a week class is held at Washington, NJ Villa Skating Rink. READ MORE!        

 
Danielle Fryer, RD, CSSD, CFT Welcome! Thank you for visiting my website! My mission is to educate, motivate, and illustrate the power of specific performance fitness and nutrition training. I am a Registered Dieitian, Board Certified Specialist in Dietetics,  & Fitness Trainer based in Hunterdon County, NJ. My experience encompasses all fitness and performance levels, sports medical nutrition therapy, disordered eating, weight management, and wellness nutrition. I have special interests in high school, college, and adult athletes. I am interested in ALL SPORTS for ALL AGES! Traditional (i.e. football, running, cycling) and Non tradtiional (i.e. Roller Derby, Skateboarding, Snowboarding) sports performance is my passion! READ MORE ABOUT DANIELLE
The Original Body Metamorphosis Challenge Next BMC begins May 17, 2013! Lose up to 30 lbs of PURE BODY FAT!

With the firm guidance/coaching/tough love of a Certified Fitness Trainer and Registered Dietitian, Danielle Fryer.

Click here to learn more or call 908.894.8700  

Thought of the Day

"Why continue to wait for the "right time?" NOW is good, you will AMAZE yourself with your physical possibilities! This is a FACT regardless of where you're starting from. I am here to help guide you with facts, motivation, focus, energy and dedication.  NOW is the time to evolve healthy, sexy & strong!"

What We Offer

 
 

Danielle Fryer, RD, CSSD, CFT

Danielle Fryer, RD, CSSD, CFT

Danielle Fryer is a Sports Dietitian, Certified Fitness Trainer, Yoga instructor, and Business Entrepreneur. For thirteen years, since the age of five, Danielle was a competitive gymnast in the Southeast. She also competed for several years in Fitness America competitions. It was from the passion of these sports that she began to understand her life's purpose and passion for fitness and nutrition. While attending the University of Alabama, Danielle began attaining many fitness certifications and working as a Personal and Group Fitness Trainer. After graduating the U of A and becoming an RD, Danielle worked in a Clinical outpatient nutrition clinic in Pittsburgh, PA.  In 2004, Danielle decided to combine her expertise's for fitness and nutrition and became the owner and founder of Metamorphosis Fitness and Nutrition Studio  LLC, located in Hunterdon County, New Jersey. Metamorphosis provides sports performance fitness training and nutrition to all levels of active individuals and athletes. Since 2006, Danielle serves at the Wellness Coordinator at Foster Wheeler company. There she teaches multiple weekly fitness classes and offers individual and group nutrition programs and company lectures. Danielle is the author of The Mindful Clean Plate © 2013, a nutrition journal/workbook that provides behavior modification awareness tools through practical and balanced nutrition blueprints. Still an athlete, Danielle is a Women's Flat Track Roller Derby Athlete for the Lehigh Valley Rollergirls. Additionally, Danielle co-owns Free Bird Skate Supply, LLC in Flemington, NJ, with her husband, Shane Fryer.

An active member of Sports, Cardiovascular, and Wellness Nutrition, Academy of Nutrition and Dietetics, and Collegiate & Professional Sports Dietitians Association. 

NEWS RELEASE

 
FOR IMMEDIATE RELEASE
 
CONTACT: Kim White, RD or Jessica Rapey, RD
Commission on Dietetic Registration
 
 
J. Danielle Fryer RD, CSSD, CFT, resident of Hunderdon County, owner and founder of Metamorphosis Fitness & Nutrition Studio, LLC (evolvehealthy.com) has achieved Board Certification as a Specialist in Sports Dietetics and may now use the designation, RD, CSSD. She is one of only five hundrend seventy-four CSSD's in the USA. Only eleven of the five hundrend seventy-four reside in New Jersey.
 
In order to become a board certified by the Commission on Dietetic Registration (CDR), the credentialing agency for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), a registered dietitian must successfully meet rigorous specialty practice requirements and pass a nationally admininstered examination. Board Certified Specialist in Sports Dietetics work as Registered Dietitians for a minimum of two years applying evidence-based nutrition knowledge in exercise and sports. They assess, educate, and counsel athletes and active individuals. They design, implement, and mangage safe and effective nutrition strategies that enhance lifelong health, fitness, and optimal performance.
 
The Commission of Dietetic Registration's mission is protecting the nutritional health and welfare health of the public through dietetics certification. CDR currently awards seven separate distinct credentials.
 
The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals and is empowering members to be the nation's food and nutrition leaders and optimizing the nation's health through food and nutrition.

 

 Youtube channel RDxpress & Workout!, Blog

EXPERTISE: 

  • Team & Individual Sports Performance Nutrition
  • Personalized Meal & Hydration planning
  • Cardiovascular, strength, and flexibility training
  • Client behavior modification
  • Cognitive restructuring
  • Stress management skills; Mindful eating

MOTIVATION: I am an athlete, a professional, and a teacher. I am motivated to educate, motivate and illustrate the power of specific performance fitness and nutrition! My hook? I have no 'hook!' I use REAL DEAL nutrition and exercise facts and stradegies that are suitable for each individual athlete's unique living situation and personal goals.


PERSONAL MOTTO: It is good to be able! 

My Competitive Achievements List:
I am no stranger to physical and personal fitness. I was a competitive gymnast for 13 years in the Southeast. After graduating high school, I began strength training, which led me to compete in Fitness America Pageants (FAP) and National Physique Committee (NPC) fitness shows from 1999-2004. 2005-2009. I also ran many competitive 5K and 10K runs for several years during college. When I turned 30 years of age, I took up the sport of cycling, and have completed many Cycling Tours around the Northeast. I also tried my endurance with a 2006 Duathalon and a Triathalon. In 2010, I fell in love with the sport of Women's Flat Track Roller Derby. I joined the Skyland Roller Girls in June 2010. In August 2012, I transferred to the awesome Lehigh Valley Roller Girls.

My Most Current Athletic Achievements: 2012-present: Professional team member of the Lehigh Valley Roller Girls. 2011: lead stunt roller derby girl in a Spring J.C. Penny Commercial. (Check out the article about this gig.) Lead actress in a Filming project Corporate Ambush Workout on World Health Day! Check it out: Torre Lazur McCann, walks the walk LAUNCH INTENSITY STYLE!!!!! ...

Other Current Achievements: 2013- I was chosen to be of the 13/100 National Anthem Singer for the Professional New Jersey Baseball team, The Sommerset Patriots Baseball and home anthemist for the Lehigh Valley Rollergirls. I was selected by Montclair State University, as a Dietetic Intern's Preceptor in April 2013. I write a monthly editorial for the Greenwich Gazette in New Jersey. Read articles by clicking here.

I am a motivational speaker. I am available for educational talks/expos/seminars/lunch & learns. Contact me for scheduling at   This e-mail address is being protected from spambots. You need JavaScript enabled to view it

   

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About Us

Metamorphosis Fitness and Nutrition Studio™ was developed to promote health through proper exercise and nutrition. Since fitness and nutrition go hand-in-hand so our staff consists of both certified fitness trainers and a Registered Dietitian to achieve desired goals in both areas.

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