What We Offer
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12 Week Body Metmorphosis Challenge, Personal Training, Nutrition Counseling, CoreMaXXX, Cardio Dance, Gentle Yoga, Hikoga, Fitness to Go, Smart Cart Grocery Store Tour, & Other Events
WHERE? We are located in Robin Hill Plaza. 150 Hwy 31 North ~ Hampton, NJ 08827. 10 minutes from High Bridge, Lebanon Twp, and Washington, NJ. 12-14 minutes from Clinton, NJ.
Directions: Coming from Clinton on 31 N. enter Hampton Boro. We are the next mini plaza on the right. We are exactly 3 miles NORTH of the Clinton Toyota Dealership on the right hand side. Coming from Washington on 31 S. we are 3 miles South of the Washington Diner, RT 57 interesection!
About Our Professionals
Danielle Fryer, RD, CFT
Owner and Founder of Metamorphosis Fitness and Nutrition Studio, LLC. 2004-present; Registered Dietitian and Certified Fitness Trainer
Corporate Wellness Coordinator at Foster Wheeler Corporation 2006-present
J. Danielle Fryer, RD, CFT Resume
EXPERTISE: Sixteen years of experience in fitness training and weight management providing, Author of The Mindful Clean Plate 2004
- Client behavior modification
- Stress management skills
- Social support
- Personalized meal planning
- Cardiovascular, strength, and flexibility training
MOTIVATION: To promote health, productivity, and fitness through education and training. To provide group and or one to one training in all areas of nutrition and fitness!
PERSONAL MOTTO: It is good to be able!
My Competitive Achievements List:
I am no stranger to physical and personal fitness. I was a competitive gymnast for 13 years in the Southeast. After graduating high school, I began strength training, which led me to compete in Fitness America Pageants (FAP) and National Physique Committee (NPC) fitness shows from 1999-2004. 2005-2009 I took up the sport of cycling and completed many Cycling Tours around the Northeast. I also tried my talents with a 2006 Duathalon. In 2010, I joined the Skyland Roller Girls (http://www.skylandrollergirls.com)
My Most Current Athletic Achievements:
2011 Skyland Roller Girls, Warrior Dash 5K, lead stunt roller derby girl in a Spring J.C. Penny Commercial. Check out the article about this gig. Lead actress in a Filming project Corporate Ambush Workout on World Health Day! Torre Lazur McCann, walks the walk LAUNCH INTENSITY STYLE!!!!! ...
I write a monthly editorial for the Greenwich Gazette in New Jersey. Read articles by clicking here.
I am a motivational speaker and is available for corporate bookings. Contact me for booking at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Anne Mankiewich, CFT
EXPERTISE: 13+ years spent in the corporate world, working as a Human Resources Manager, has equipped me with a solid set of people skills. This is now coupled with close to 5 years of intensive one-on-one fitness training with Danielle Fryer, plus 2 years of study to receive my certification as a Personal Trainer. MOTIVATION: I have always been interested in health and fitness, and at various points in my life have enjoyed running, swimming, biking, skiing, tennis, aerobics and weight training. However, like many working people, my physical activities always had to be squeezed into a tight schedule. Then I left the corporate world to start a family, and for many years I was just as busy with my second career, that of mother! During that time I served on the boards of both the PTA and the Lebanon Township Education Foundation, worked on my tennis game, started taking pottery classes and joined a book club. However, once my son was about 8 years old I started wondering what other challenges the rest of my life would bring. I was lucky enough to walk into Metamorphosis Studio, where Danielle inspired me to take my interest in fitness one step further. Now I have started my third career! When I am not working out or training at Metamorphosis, I am still busy being a mother, playing tennis, doing pottery, gardening, traveling and reading. EDUCATION: Bachelor of Arts in History, McGill University, Montreal, Canada Masters of Business Administration, Fordham University ACE Certified Personal Trainer Additional Credits: “Exercise Programming for Baby Boomers” through Exercise Etc. Inc. HER WORDS: It is never too late to try something new and change your life! Try pushing yourself just a little bit beyond your comfort zone, and you may be amazed by your own strengths and capabilities.
Kristie Jaworovich, CFT
EXPERTISE: 6+ years of Personal Training at Metamorphosis Studio
MOTIVATION:
EDUCATION:
Personal Trainer
Additional Credits: AFAA practical Yoga
HER WORDS:
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About Us
Metamorphosis Fitness and Nutrition Studio™ was developed to promote health through proper exercise and nutrition. Since fitness and nutrition go hand-in-hand so our staff consists of both certified fitness trainers and a Registered Dietitian to achieve desired goals in both areas.